Today we are doing an 8-minute .
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Today we are doing a 20-minute .
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This is a stretch and an exercise Dr. Nelson demonstrates to help build core support and reset the .
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This10 minute .
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Today's workout will help you connect to and strengthen your .
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Today's workout will help you connect to and strengthen your .
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I hope you love this feel good 17 minute postnatal yoga class with .
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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement ....
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Are you looking to regain core strength and flexibility after pregnancy? This advanced .
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Today is Day 4 of .
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We are almost at the end! Today is DAY 13 of the .
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Today we are doing 10 minutes .
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Today's workout will help you connect to and strengthen your .
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Day 4 of the 7-day .
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Today's .
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Heal and strengthen your .
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*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks ....
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During pregnancy, the ligaments, under hormonal influences, become lax and stretch to allow the .
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